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Old 01-11-2012, 04:06 PM   #25
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Wednesday, 1.11.12

Push Jerk - 3 x 5 w/ 185
Back Squat - 3 x 5 w/ 310
Push Press - 3 x 5 w/ 165
Bench Press - 3 x 5 w/ 200
Military Press (5RM) - 135 x 5, 140 x 2 (fail)

Not a bad day today, wish I had extra time to do the -5% and -10% drop sets.
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