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Kyle Uptmore · 01-11-2012, 03:06 PM

Wednesday, 1.11.12

Push Jerk - 3 x 5 w/ 185
Back Squat - 3 x 5 w/ 310
Push Press - 3 x 5 w/ 165
Bench Press - 3 x 5 w/ 200
Military Press (5RM) - 135 x 5, 140 x 2 (fail)

Not a bad day today, wish I had extra time to do the -5% and -10% drop sets.

01-11-2012, 03:06 PM	#25
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Wednesday, 1.11.12 Push Jerk - 3 x 5 w/ 185 Back Squat - 3 x 5 w/ 310 Push Press - 3 x 5 w/ 165 Bench Press - 3 x 5 w/ 200 Military Press (5RM) - 135 x 5, 140 x 2 (fail) Not a bad day today, wish I had extra time to do the -5% and -10% drop sets.