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Chris Wood · 01-11-2012, 04:00 PM

KB warmup

Squat 255, 260 x 5 @ RPE 8
Press 135, 140 x 5 @ RPE 8.5-9
DL from blocks 335 x 2 x 5 @ RPE 8-8.5
Pull-up ladder BW x 4/5/6/6
Ab wheel 1x 12

01-11-2012, 04:00 PM	#283
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	1/11/12 KB warmup Squat 255, 260 x 5 @ RPE 8 Press 135, 140 x 5 @ RPE 8.5-9 DL from blocks 335 x 2 x 5 @ RPE 8-8.5 Pull-up ladder BW x 4/5/6/6 Ab wheel 1x 12