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Old 01-11-2012, 05:00 PM   #283
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/11/12

KB warmup

Squat 255, 260 x 5 @ RPE 8
Press 135, 140 x 5 @ RPE 8.5-9
DL from blocks 335 x 2 x 5 @ RPE 8-8.5
Pull-up ladder BW x 4/5/6/6
Ab wheel 1x 12
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