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Old 01-12-2012, 03:57 AM   #8
Michael D Jones
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Join Date: Dec 2011
Posts: 10
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LOL impromptu session tonight. Came home from work in a good mood, turned the TV on and promptly back off Went outside and just sort of fell ass backward into weights

I figure overtraining isn't even close when it happens like that.

Warm up sled drags.

Bulg split squat 4 x 5 75kg ouch!
Push press 3 x 5 60kg
Double leg bound 25m x 3
Sled drag 110kg 2 x 30m

https://www.youtube.com/watch?v=vRPe...e_gdata_player

Last edited by Michael D Jones; 01-12-2012 at 04:45 AM. Reason: Added youtube link
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