View Single Post
Old 01-12-2012, 07:23 PM   #26
Kyle Uptmore
Member
 
Join Date: Dec 2011
Posts: 88
Default

Thursday, 1.12.11

Block Cleans - 225 x 3, 230 x 2, 235 x 2 (fail)
Clean Grip DL - 315 x 5, 325 x 5, 295 x 5
Shrug - 3 x 5 w/ 325
Bent Over Row - 3 x 5 w/ 160
Muscle Snatch - 3 x 5 w/ 95

Block Clean - 235 x 2 (fail): http://www.youtube.com/watch?v=iCa6IlEgOGE


Almost had it. I can see the block cleans serving a ton of benefit in helping me "jump down" into the full squat position as fast as possible. And disregard the crossfit people in the background that are doing endless amounts of burpees and KB swings. You gotta give them credit for at least having ZZ Top's Sharp Dressed Man in the background though.
Kyle Uptmore is offline   Reply With Quote