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Kyle Uptmore · 01-12-2012, 07:23 PM

Thursday, 1.12.11

Block Cleans - 225 x 3, 230 x 2, 235 x 2 (fail)
Clean Grip DL - 315 x 5, 325 x 5, 295 x 5
Shrug - 3 x 5 w/ 325
Bent Over Row - 3 x 5 w/ 160
Muscle Snatch - 3 x 5 w/ 95

Block Clean - 235 x 2 (fail): http://www.youtube.com/watch?v=iCa6IlEgOGE

Almost had it. I can see the block cleans serving a ton of benefit in helping me "jump down" into the full squat position as fast as possible. And disregard the crossfit people in the background that are doing endless amounts of burpees and KB swings. You gotta give them credit for at least having ZZ Top's Sharp Dressed Man in the background though.

01-12-2012, 07:23 PM	#26
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Thursday, 1.12.11 Block Cleans - 225 x 3, 230 x 2, 235 x 2 (fail) Clean Grip DL - 315 x 5, 325 x 5, 295 x 5 Shrug - 3 x 5 w/ 325 Bent Over Row - 3 x 5 w/ 160 Muscle Snatch - 3 x 5 w/ 95 Block Clean - 235 x 2 (fail): http://www.youtube.com/watch?v=iCa6IlEgOGE Almost had it. I can see the block cleans serving a ton of benefit in helping me "jump down" into the full squat position as fast as possible. And disregard the crossfit people in the background that are doing endless amounts of burpees and KB swings. You gotta give them credit for at least having ZZ Top's Sharp Dressed Man in the background though.