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Old 01-13-2012, 02:45 PM   #284
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/13/12

WU: Foam rolling, hip and shoulder ROM

Squat singles up to 315 x 1 @ RPE 9.5; felt heaiver than it should have been

Press singles up to 175 x 1@ RPE 9.5-10

DL singles up to 415 x 1@ RPE 9

Chin up singles up to BW + 75 x 1
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