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Chris Wood · 01-13-2012, 02:45 PM

WU: Foam rolling, hip and shoulder ROM

Squat singles up to 315 x 1 @ RPE 9.5; felt heaiver than it should have been

Press singles up to 175 x 1@ RPE 9.5-10

DL singles up to 415 x 1@ RPE 9

Chin up singles up to BW + 75 x 1

01-13-2012, 02:45 PM	#284
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	1/13/12 WU: Foam rolling, hip and shoulder ROM Squat singles up to 315 x 1 @ RPE 9.5; felt heaiver than it should have been Press singles up to 175 x 1@ RPE 9.5-10 DL singles up to 415 x 1@ RPE 9 Chin up singles up to BW + 75 x 1