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Kyle Uptmore · 01-14-2012, 03:07 PM

Saturday, 1.14.11

Snatch - 95 x 1, 115 x 1, 135 x 1, 145 x 1, 155 x 1, 165 x 1, 175 x Miss, 175 x 1, 187 x 1, 192 x 1, 197 x Miss, 200 x Miss
Clean and Jerk - 205 x 1, 215 x 1, 225 x 1, 225 x miss, 237 x 1, 247 x miss, 247 x miss
Front Squat - 315 x 2

Front Squat: http://www.youtube.com/watch?v=gU_HSkKHYso

Overall a bad day today. I was irritated by a lot of minor things today like forgetting to take iburpofen, my ipod wasn't working, didn't get to lift on wood surface, taking too few warmup sets, etc.. It's definitely mental stuff that I need to overcome and no excuse.

01-14-2012, 03:07 PM	#27
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Saturday, 1.14.11 Snatch - 95 x 1, 115 x 1, 135 x 1, 145 x 1, 155 x 1, 165 x 1, 175 x Miss, 175 x 1, 187 x 1, 192 x 1, 197 x Miss, 200 x Miss Clean and Jerk - 205 x 1, 215 x 1, 225 x 1, 225 x miss, 237 x 1, 247 x miss, 247 x miss Front Squat - 315 x 2 Front Squat: http://www.youtube.com/watch?v=gU_HSkKHYso Overall a bad day today. I was irritated by a lot of minor things today like forgetting to take iburpofen, my ipod wasn't working, didn't get to lift on wood surface, taking too few warmup sets, etc.. It's definitely mental stuff that I need to overcome and no excuse.