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Old 01-14-2012, 05:11 PM   #17
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 1/14/12

HC: 12.5 + 5 + 5

Today's workout was inspired by an article in this months Performance Menu.

Three Rounds:

Bear Crawl 10m x 5m
Chin-ups 3x


The bear crawl was performed 10m forward, 5m sideways, 10m backwards, 5 meters sideways completing the rectangle of my backyard lawn. This was a great work-out and I will definitely use this one again. The bear crawl really winded me. Of course, that's not too hard these days.
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