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Old 01-15-2012, 10:09 PM   #98
Ricardo Costa
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Join Date: May 2007
Posts: 87
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Week of Jan 9th

Monday
ME Bench
Simple warm up and then a bunch of sets in the shirt to start working on an opener

Wednesday
Back Work
T bar rows
high rows
Shrugs
Heavy DB Curls
ABS

Tweeked my wrist on Monday night, but it didn't start hurting until tonight.

Friday
Macebell
pushups

The macebell and kettlebell help to traction my wrist and elbows so i like to throw them in for recovery work and i can't push it to much sine i am a couple weeks out from my meet and the wrist not a hundred percent.

Saturday
Kettlebell
abs

Sunday
Bike
sauna

my weight is not where i want it so i need to kick up the cardio and adjust my nutrition for the next 2 weeks!

~Costa~
Put the fork down, Fatty
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