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Old 01-16-2012, 10:40 AM   #5
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

I have recently found out that I have a pretty stiff middle thoracic, and have been foam rolling the area before workout. However, I found that this loosened the area up to the point of not being able to stabilize weight overhead very well. Almost felt too loose. Is this common??

I'm going to continue, but maybe only every other day. Thoughts??
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