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Old 01-16-2012, 10:44 AM   #6
Greg Everett
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Keith -

Not surprising, but I'd lean more toward strengthening as you mobilize rather than reducing mobilization. If you can keep pace with the strength to stabilize it, the improved mobility there will help you improve the structure overhead and eventually support more weight. Certainly being hypermobile is counterproductive, but that's pretty hard to achieve especially coming from a hypomobile starting point.
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