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Old 01-16-2012, 10:51 AM   #8
Greg Everett
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Join Date: Oct 2006
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You can try bent rows with an emphasis on extending the upper back and even doing static holds at the top; press and push press behind the neck; close-grip overhead squats moreso than snatch-grip ohs, but both will be helpful. Even back extensions on a hyper machine can help if you focus on extending the upper back and can use some weight.
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