View Single Post
Old 01-16-2012, 03:36 PM   #10
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Regarding the back extension, I made up an exercise where you do a back extension mixed with a DB prone Y or doing a prone Y/ext. rot. I have found both beneficial for opening up the T-spine and training multiple postural muscles at once. You'd have to use a // to the ground back extension machine, Roman chair, or GHD though, not the 45 back extension machines.
Donald Lee is offline   Reply With Quote