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Old 01-16-2012, 03:36 PM   #10
Donald Lee
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Join Date: Mar 2008
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Regarding the back extension, I made up an exercise where you do a back extension mixed with a DB prone Y or doing a prone Y/ext. rot. I have found both beneficial for opening up the T-spine and training multiple postural muscles at once. You'd have to use a // to the ground back extension machine, Roman chair, or GHD though, not the 45 back extension machines.
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