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Old 01-16-2012, 09:09 PM   #285
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/16/12

De-load this week

KB warmup

Squat 135, 165, 195 X 5

Press 65, 85, 105 X 5

Pull-ups BW X 3 X 6

Ab wheel 1 X 12
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