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Old 04-19-2007, 06:56 AM   #26
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Originally Posted by Jamila Bey View Post
Hey Yael, how long did it take for that GREAT improvement? And what effect on body comp did it have?
I think it took like five months or so. And it definitely improved my body comp, but I don't know by how much because all the methods I've used to try to figure it out have been inaccurate.
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