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Old 01-17-2012, 07:13 PM   #29
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Tuesday, 1.17.12

Block Snatch - 165 x Fail, 160 x 3, 165 x 1 (fail), 150 x 3
Snatch Grip DL - 285 x 5, 275 x 5
Muscle Snatch - 110 x 5, 105 x 5, 100 x 5
Shrug - 365 x 5, 345 x 5, 325 x 5
Bent Over Row - 185 x 5, 190 x 5, 195 x 5

Front/Side Plank - 2 x 30sec

Block Snatch: http://www.youtube.com/watch?v=pSufPKtHrRo
SDL:http://www.youtube.com/watch?v=wMWjMUqzfII

I notice that the less warmup sets I take, the more of a disaster my lifts become. I didn't take many warmup sets on my first set of block snatches and I failed automatically.
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