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Old 01-18-2012, 04:10 AM   #9
Michael D Jones
New Member
Join Date: Dec 2011
Posts: 10

Missed logging a few sessions.been busy with new job and my 30th birthday

Strength session tonight.

Warm up - ramping snatch grip deads

Defecit deads x 3 140, 150, 160, 170kg
Hb pin squat atg (for me). 102.5kg 3 x 5
Reverse lunge 78kg 3 x 5 per leg
Bb hip thrust 100kg 2 x 12

I like my home gym. Hip thrusts used to raise eyebrows in the commercial gym
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