Missed logging a few sessions.been busy with new job and my 30th birthday
Strength session tonight.
Warm up - ramping snatch grip deads
Defecit deads x 3 140, 150, 160, 170kg
Hb pin squat atg (for me). 102.5kg 3 x 5
Reverse lunge 78kg 3 x 5 per leg
Bb hip thrust 100kg 2 x 12
I like my home gym. Hip thrusts used to raise eyebrows in the commercial gym