Catalyst Athletics Forums - View Single Post

Chris Wood · 01-18-2012, 01:25 PM

Treadmill walk yesterday @ 5% incline, 3.6-3.8 mph, HR 130s

WU: DB swings, GS, bag swings, DL

Squat 145, 175, 205 x 5

Bench 95, 125, 155 x 5

Incline bench 2 x 10 superset with DB row 2 x 10/side

Cheat curlz 2 x 12

01-18-2012, 01:25 PM	#286
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	1/18/12 Treadmill walk yesterday @ 5% incline, 3.6-3.8 mph, HR 130s WU: DB swings, GS, bag swings, DL Squat 145, 175, 205 x 5 Bench 95, 125, 155 x 5 Incline bench 2 x 10 superset with DB row 2 x 10/side Cheat curlz 2 x 12