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Old 01-18-2012, 04:00 PM   #30
Kyle Uptmore
Join Date: Dec 2011
Posts: 88

Wednesday, 1.18.12

Push Jerk - 3 x 5 w/ 190lbs
Push Press - 3 x 5 w/ 165lbs
Back Squat - 3 x 5 w/ 315lbs
Bench - 3 x 5 w/ 200lbs
Military Press - 3 x 5 w/ 125lbs

Front/Side Plank - 2 x 30sec

School has started today and I'm finally taking some interesting classes this semester like exercise physiology, testing and prescription, etc. My schedule is about to get a lot busier training my clients again as well. It was a long but very restful break even after taking a mini-mester. Back Squat depth was great today, it just take a long time to get mobile.
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