Catalyst Athletics Forums - View Single Post

Chris Wood · 01-20-2012, 02:57 PM

KB warmup

DL 185, 235, 275 x 5

Pendlay rows 135 x 2 x 8

Box squat 135, 165, 195 x 5

Press 95 x 2 x 5

Ab wheel 1 x 12

01-20-2012, 02:57 PM	#287
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	1/20/12 KB warmup DL 185, 235, 275 x 5 Pendlay rows 135 x 2 x 8 Box squat 135, 165, 195 x 5 Press 95 x 2 x 5 Ab wheel 1 x 12