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Old 01-20-2012, 02:57 PM   #287
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/20/12

KB warmup

DL 185, 235, 275 x 5

Pendlay rows 135 x 2 x 8

Box squat 135, 165, 195 x 5

Press 95 x 2 x 5

Ab wheel 1 x 12
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