Thread: Win's Log
View Single Post
Old 01-21-2012, 07:51 PM   #184
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

1/13/2012

Squats: warmups then 215 for 1,2,3,1,2,3,1,2,3

Press: wu then 115 for 1,2,3,1,2,3,1,2,3

Rack pulls: wu then 255 for 1,2,3,1,2,3,1,2,3

Bench press: wu then 190 for 1,2,3,1,2,3,1,2,3

2 sets of cable rows
Winfield Featherston is offline   Reply With Quote