Catalyst Athletics Forums - View Single Post

Winfield Featherston · 01-21-2012, 07:51 PM

1/13/2012

Squats: warmups then 215 for 1,2,3,1,2,3,1,2,3

Press: wu then 115 for 1,2,3,1,2,3,1,2,3

Rack pulls: wu then 255 for 1,2,3,1,2,3,1,2,3

Bench press: wu then 190 for 1,2,3,1,2,3,1,2,3

2 sets of cable rows

01-21-2012, 07:51 PM	#184
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	1/13/2012 Squats: warmups then 215 for 1,2,3,1,2,3,1,2,3 Press: wu then 115 for 1,2,3,1,2,3,1,2,3 Rack pulls: wu then 255 for 1,2,3,1,2,3,1,2,3 Bench press: wu then 190 for 1,2,3,1,2,3,1,2,3 2 sets of cable rows