Thread: Win's Log
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Old 01-21-2012, 08:53 PM   #185
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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New cage, new weights. first workout at home after sick week.

Squat ladder: 195 1,2,3,1,2,3,1

Bench: 185, 1,2,3,1,2,3,1,2,3

Chins/Pullups: bw 1, 2, 3
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