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Winfield Featherston · 01-21-2012, 07:53 PM

New cage, new weights. first workout at home after sick week.

Squat ladder: 195 1,2,3,1,2,3,1

Bench: 185, 1,2,3,1,2,3,1,2,3

Chins/Pullups: bw 1, 2, 3

01-21-2012, 07:53 PM	#185
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	New cage, new weights. first workout at home after sick week. Squat ladder: 195 1,2,3,1,2,3,1 Bench: 185, 1,2,3,1,2,3,1,2,3 Chins/Pullups: bw 1, 2, 3