Thread: Win's Log
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Old 01-22-2012, 06:37 PM   #186
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Rack pull ladder: 225 1,2,3,1,2,3,1,2,3

Seated press ladder: 95 1,2,3,1,2,3,1,2,3

Chins/pullups: 1,2,3,1,2
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