View Single Post
Old 01-23-2012, 06:44 PM   #32
Kyle Uptmore
Member
 
Join Date: Dec 2011
Posts: 88
Default

Week 3, Monday, 1.23.12

Push Jerk - 225 x 5, 215 x 3 (fail), 205 x 3 (Fail)
Push Press - 190 x 4 (fail)
~2-3hr break
Back Squat - 355 x 5, 335 x 5, 320 x 5
Bench - 230 x 5, 220 x 5, 205 x 5
Military Press - 140 x 5, 135 x 5, 125 x 5
Front/Side Plank - 2 x 30sec

Was not able to do the saturday session last week because my great uncle died, and needed time to spend with family that I don't see often. I decided to split my days in 2, because it works better with my schedule and other people want to do this program with me. Push Jerk was ugly, but I'm making good progress. Back Squat was full rock bottom and wasn't too bad. I know I have 365 x 5 in me next week, and it should put me where I need to be.
Kyle Uptmore is offline   Reply With Quote