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Winfield Featherston · 01-23-2012, 08:05 PM

Squat ladder: 200 1,2,3,1,2,3,1,2,3

Bench: 190, 1,2,3,1,2,3,1,2,3

Chins/Pullups: bw 1, 2, 3, 1, 2, 3

01-23-2012, 08:05 PM	#187
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squat ladder: 200 1,2,3,1,2,3,1,2,3 Bench: 190, 1,2,3,1,2,3,1,2,3 Chins/Pullups: bw 1, 2, 3, 1, 2, 3