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Steve Shafley · 11-09-2006, 02:23 PM

I've seen different results.

A training partner had a case of gluteal amnesia. Doing glute activation work to get the glutes to fire, and physical cues during squats and cleans fixed it for him.

And in case you were wondering, the physical cue was me poking his ass with a stick in the bottom of the movement.

11-09-2006, 02:23 PM	#17
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I've seen different results. A training partner had a case of gluteal amnesia. Doing glute activation work to get the glutes to fire, and physical cues during squats and cleans fixed it for him. And in case you were wondering, the physical cue was me poking his ass with a stick in the bottom of the movement.