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Old 11-09-2006, 03:23 PM   #17
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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I've seen different results.

A training partner had a case of gluteal amnesia. Doing glute activation work to get the glutes to fire, and physical cues during squats and cleans fixed it for him.

And in case you were wondering, the physical cue was me poking his ass with a stick in the bottom of the movement.
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