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Greg Everett · 01-24-2012, 09:42 AM

Segment deadlifts or halting deadlifts. you need to both learn and strengthen the correct positions/movements - get the knees out of the way without shifting over the bar excessively and push the bar back into your lap as it pass the knees.

01-24-2012, 09:42 AM	#8
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Segment deadlifts or halting deadlifts. you need to both learn and strengthen the correct positions/movements - get the knees out of the way without shifting over the bar excessively and push the bar back into your lap as it pass the knees. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics