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01-24-2012, 10:44 AM
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Kevin Shaughnessy
Senior Member
Join Date: Feb 2010
Posts: 914
Tuesday January 24th
Bench Press - TnG
45x10
95x5
135x5
165x3
200x5x5
3 mins rest, fairly easy.
DB Row
85x4x10
Kevin Shaughnessy
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