Tuesday, 1.24.11
Block Snatch - 165 x 3, 170 x 1 (Fail), 170 x 1 (fail)
Snatch Grip DL - 295 x 5, 280 x 5, 260 x 5
Muscle Snatch - 115 x 5, 110 x 5, 105 x 5
Bent Over Rows: 200 x 5, 205 x 4 (Fail), 190 x 5, 180 x 5
Pullups: 3 x 10
Front/Side Plank - 2 x 30sec
165 x 3:
http://www.youtube.com/watch?v=0glkM..._order&list=UL
170 x 1 (Fail):
http://www.youtube.com/watch?v=0glkM..._order&list=UL
295 x 5:
http://www.youtube.com/watch?v=o_GzFlBlffg