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Old 01-24-2012, 05:15 PM   #33
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Tuesday, 1.24.11

Block Snatch - 165 x 3, 170 x 1 (Fail), 170 x 1 (fail)
Snatch Grip DL - 295 x 5, 280 x 5, 260 x 5
Muscle Snatch - 115 x 5, 110 x 5, 105 x 5
Bent Over Rows: 200 x 5, 205 x 4 (Fail), 190 x 5, 180 x 5
Pullups: 3 x 10
Front/Side Plank - 2 x 30sec

165 x 3: http://www.youtube.com/watch?v=0glkM..._order&list=UL
170 x 1 (Fail): http://www.youtube.com/watch?v=0glkM..._order&list=UL
295 x 5: http://www.youtube.com/watch?v=o_GzFlBlffg
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