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Old 01-25-2012, 07:06 AM   #288
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/25/12

WU: KB RDL, bag swings, GS, swings w/16 & 24 kg bells

Squat 5s: 205 x 5, 235 x 5, 265 x 9 @ RPE 9

Accessory:
  • Lunges 45, 65, 85 x 10/side
  • GHR 2 x 10
  • Ab wheel 2 x 12
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