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Old 01-25-2012, 09:55 AM   #2
Greg Everett
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Join Date: Oct 2006
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Sorry I thought I had replied to this a long time ago. You can program them a number of different ways. A simple one would be to do a few sets before you do regular pulls to add that positional work which will then also feed into the subsequent pulls, plus they'll serve as a warmup for those pulls, so it's fairly economical.

Or if you're using them in a deload week as you say, you can swap them for regular pulls and keep the weight the same or close since they'll be a bit less taxing due to the higher starts on the second 2 reps.
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