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Old 01-25-2012, 05:13 PM   #34
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Wednesday, 1.25.12

Push Jerk - 3 x 5 w/ 205
Push Press - 3 x 5 w/ 175
Back Squat - 3 x 5 w/ 325
Bench - 3 x 5 w/ 210
Military Press - 3 x 5 w/ 125
Front/Side Plank - 2 x 30sec

Not a bad day today. Back squats were nice and deep.
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