Saturday 1/21/12
HC: 15-2.5-5
171 lbs. in the a.m.
Treadmill:
Walk/Jog
1.1 miles
20 minutes
Used my VFFs. My feet handled it fine. I guess I managed to build some foot strength over the last two years by walking around the house barefoot and wearing Nike Frees for hiking and running. I did have calf soreness as expected.
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