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Old 01-25-2012, 07:56 PM   #19
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 504

Saturday 1/21/12

HC: 15-2.5-5
171 lbs. in the a.m.

1.1 miles
20 minutes

Used my VFFs. My feet handled it fine. I guess I managed to build some foot strength over the last two years by walking around the house barefoot and wearing Nike Frees for hiking and running. I did have calf soreness as expected.
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