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Old 01-25-2012, 08:00 PM   #20
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 504

Wednesday 1/25/12

HC: 15-2.5-5
170 lbs. in the a.m.

Rowing 1000 meters

5 minutes

So sad how my rowing fitness has declined. I was planning on doing 2000 meters. I didn't care how fast. However, my back and shoulders were protesting too much. I didn't want to push it too much and have to take a stress dose of the HC.
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