Catalyst Athletics Forums - View Single Post

Gregory L. Johnson · 01-25-2012, 08:00 PM

Wednesday 1/25/12

HC: 15-2.5-5
170 lbs. in the a.m.

Rowing 1000 meters

5 minutes

So sad how my rowing fitness has declined. I was planning on doing 2000 meters. I didn't care how fast. However, my back and shoulders were protesting too much. I didn't want to push it too much and have to take a stress dose of the HC.

01-25-2012, 08:00 PM	#20
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 1/25/12 HC: 15-2.5-5 170 lbs. in the a.m. Rowing 1000 meters 5 minutes So sad how my rowing fitness has declined. I was planning on doing 2000 meters. I didn't care how fast. However, my back and shoulders were protesting too much. I didn't want to push it too much and have to take a stress dose of the HC.