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Chris Wood · 01-26-2012, 02:56 PM

DB warmup, shoulder mobility

Press 5s: 115 x 5, 130 x 5, 145 x 7 @ RPE 10

Paused bench 155 x 3 x 5 @ RPE 8

Neutral grip pull-ups BW x 4/5/6, 5/6/5

01-26-2012, 02:56 PM	#289
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	1/26/12 DB warmup, shoulder mobility Press 5s: 115 x 5, 130 x 5, 145 x 7 @ RPE 10 Paused bench 155 x 3 x 5 @ RPE 8 Neutral grip pull-ups BW x 4/5/6, 5/6/5