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Old 01-26-2012, 03:56 PM   #289
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/26/12

DB warmup, shoulder mobility

Press 5s: 115 x 5, 130 x 5, 145 x 7 @ RPE 10

Paused bench 155 x 3 x 5 @ RPE 8

Neutral grip pull-ups BW x 4/5/6, 5/6/5
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