Thread: Win's Log
View Single Post
Old 01-26-2012, 03:35 PM   #188
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Jan 25

Rack pull ladder: 230 1,2,3,1,2,3,1,2,3

Seated press ladder: 100 1,2,3,1,2,3,1,2,3

Chins/pullups: 1,2,3,1,2,3,1,2,3
Winfield Featherston is offline   Reply With Quote