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Winfield Featherston · 01-26-2012, 03:35 PM

Jan 25

Rack pull ladder: 230 1,2,3,1,2,3,1,2,3

Seated press ladder: 100 1,2,3,1,2,3,1,2,3

Chins/pullups: 1,2,3,1,2,3,1,2,3

01-26-2012, 03:35 PM	#188
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Jan 25 Rack pull ladder: 230 1,2,3,1,2,3,1,2,3 Seated press ladder: 100 1,2,3,1,2,3,1,2,3 Chins/pullups: 1,2,3,1,2,3,1,2,3