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Old 01-26-2012, 06:56 PM   #35
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Thursday, 1.26.12

Block Clean - Failed 2 sets at 252lbs, then finally got 252lbs x 3Clean Grip DL - 335 x 4 (Fail), 300 x 5
Shrug - 370 x 5, 375 x 5, 380 x 5
Bent Over Row - 3 x 5 w/ 185
Pullups - 2 x 10
Front/Side Plank - 1 x 30sec

Clean Grip DL: http://www.youtube.com/watch?v=oeNMgnR6uP8

I wish I had a coach on days like these. I was a mental case today of not being able to jump down under the bar fast enough. I even took enough warmup sets. I know I have much more in me for block cleans, I need to believe in myself more. With Clean Grip DL, still weak but I hit 4 this time instead of 3. I must get 5 reps next week.
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