Thread: Kevin's Log
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Old 01-27-2012, 06:21 AM   #483
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday January 27th

Bench Press - TnG
45x10
95x5
135x5
185x5
225x6


One rep short of my all time best, so I've pretty much gotten my strength back. Its going to a good metric to gauge how well I keep my strength on the cut I'm about to start. This time I'm taking it more seriously, getting nutritional counselling and budgeting more money for clean foods and lots of protein. Hopefully I've lost the gut in 4-6 months.

Deadlift
135x5
225x5
315x1
365x1
395x6x1


Pretty easy actually. Not sure if I should take a deload week or just start a new cycle next week.

Rack Pulls
425x8


5 pounds from now on.
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