Thread: Blake's strength + Olympic Lifting Log
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Old 01-27-2012, 11:00 AM   #128
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-27-12
1-25-12
Squat 190 3x5
Sp 145x1x1 135x4 125x6
Rdl 190
Chins 35 5 4 45 200
Sp 105 curls 75

Box 260x1squat 245x3 225x5
Bench 190x3 180x5 170x7
Dl 295x3 295x2
Wides 12 7 5 4
Incline
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