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Old 01-27-2012, 04:39 PM   #13
Kelly White
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Join Date: Oct 2008
Posts: 50

I have had a history of very aggressive knots/spasam in my upper back. Right after it knots up I try to leave it alone for a bit. Once it relaxes I put a tennis ball behind me on a wall with my legs bent between 45/90degrees and grind my back into the ball. I have found this helps the most. Once you feel better keep up with the ball a few times a week.
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