Catalyst Athletics Forums - View Single Post

Winfield Featherston · 01-27-2012, 05:01 PM

Squat ladder: 205 1,2,3,1,2,3,1,2,3, then 6@135

Bench: 195, 1,2,3,1,2,3,1,2,3, then 8@135

Chins/Pullups: bw 1, 2, 3, 1, 2, 3, 1, 2, 3

01-27-2012, 05:01 PM	#189
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squat ladder: 205 1,2,3,1,2,3,1,2,3, then 6@135 Bench: 195, 1,2,3,1,2,3,1,2,3, then 8@135 Chins/Pullups: bw 1, 2, 3, 1, 2, 3, 1, 2, 3