Thread: Win's Log
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Old 01-27-2012, 05:01 PM   #189
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squat ladder: 205 1,2,3,1,2,3,1,2,3, then 6@135

Bench: 195, 1,2,3,1,2,3,1,2,3, then 8@135

Chins/Pullups: bw 1, 2, 3, 1, 2, 3, 1, 2, 3
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