Thread: Kevin's Log
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Old 01-28-2012, 09:01 AM   #484
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday January 28th

Cardio - Treadmill
20 minutes, max incline, 2.5mph


Going to do this 3x a week. I meant to go at a moderate intensity which is 65-70% of HRM, but ended up with my heart rate peaking at and maintaining 176BPM. I'm not sure if I'm super out of shape or have a medical condition. This wasn't hard or laborious, I wasn't panting or anything, and I feel decently fresh after, so I don't know.
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