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Old 01-29-2012, 01:15 PM   #290
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 1/29/12

1/27: Walk 30 min 5-7% at 3.6-3.7 mph, foam rolling and hip/back mobility work

KB warmup

Pause squat 195 x 3 x 5 @ RPE 7.5-8

DL 5s: 285 x 5, 315 x 5, 345 x 7 @ RPE 9.5

SLDL 185 x 2 x 10 @ RPE 8

KTE 2 x 10 @ RPE 8.5
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