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Winfield Featherston · 01-29-2012, 04:12 PM

Rack pull ladder: 235, 1,2,3,1,2,3,1,2,3

Power snatch: 5x45, 4x65, 5 singles at 95

Clean and press ladder (clean only once per set): 115, 1,2,3,1,2,3,1,2,3

Snatch: 1x95, 3 sets of 5 at 65

01-29-2012, 04:12 PM	#190
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Rack pull ladder: 235, 1,2,3,1,2,3,1,2,3 Power snatch: 5x45, 4x65, 5 singles at 95 Clean and press ladder (clean only once per set): 115, 1,2,3,1,2,3,1,2,3 Snatch: 1x95, 3 sets of 5 at 65