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Old 01-30-2012, 03:05 AM   #14
Simon Lowell
New Member
Join Date: Jan 2012
Posts: 7

Originally Posted by Kelly White View Post
I have had a history of very aggressive knots/spasam in my upper back. Right after it knots up I try to leave it alone for a bit. Once it relaxes I put a tennis ball behind me on a wall with my legs bent between 45/90degrees and grind my back into the ball. I have found this helps the most. Once you feel better keep up with the ball a few times a week.
In fact at a recent visit to my physio, I was told to lie on a tennis ball for 5 mins a day, which in truth is rather uncomfortable. I will try your suggestion an see if it works out better.

Actually using the advice I have been given so far on this post I have felt a big improvement.

So thank you all
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