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Old 01-30-2012, 02:37 PM   #4
Gareth Rees
New Member
Join Date: Jan 2011
Location: South Wales, United Kingdom
Posts: 48

I have been practicing on your suggestions each attempt. And I hope I've improved my technique. Predominantly attempting to not start the pull too early, but starting with the bar higher on the thighs.
I even have began to try to pull from the floor (which I was not doing at the time of the last video).

The first video of the post is a 60kg clean, this new one is 90kg (a new PR).

Here is the video;

I'd love to get more criticism of my clean, so that I know how I can progress and improve.
Any help on the first pull would be hugely appreciated too (though I can see already that I scoop waaaaaaaaay to early!). Didn't put 100% effort in past the scoop as I was more concerned about getting the clean.

As always, much appreciated.
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow' - Mary Anne Radmacher
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