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Old 01-30-2012, 03:37 PM   #4
Gareth Rees
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Join Date: Jan 2011
Location: South Wales, United Kingdom
Posts: 48
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Greg,
I have been practicing on your suggestions each attempt. And I hope I've improved my technique. Predominantly attempting to not start the pull too early, but starting with the bar higher on the thighs.
I even have began to try to pull from the floor (which I was not doing at the time of the last video).

The first video of the post is a 60kg clean, this new one is 90kg (a new PR).

Here is the video;
http://www.youtube.com/watch?v=mlagj...ature=youtu.be

I'd love to get more criticism of my clean, so that I know how I can progress and improve.
Any help on the first pull would be hugely appreciated too (though I can see already that I scoop waaaaaaaaay to early!). Didn't put 100% effort in past the scoop as I was more concerned about getting the clean.

As always, much appreciated.
Gareth
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