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Winfield Featherston · 01-30-2012, 06:46 PM

Squat ladder: 210 1,2,3,1,2,3,1,2,3

Bench: 200, 1,2,3,1,2,3,1,2,3, then 10@135

Chins/Pullups: bw 1, 2, 3, 1, 2, 3, 1, 2, 3

01-30-2012, 06:46 PM	#191
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squat ladder: 210 1,2,3,1,2,3,1,2,3 Bench: 200, 1,2,3,1,2,3,1,2,3, then 10@135 Chins/Pullups: bw 1, 2, 3, 1, 2, 3, 1, 2, 3