Thread: Win's Log
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Old 01-30-2012, 06:46 PM   #191
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squat ladder: 210 1,2,3,1,2,3,1,2,3

Bench: 200, 1,2,3,1,2,3,1,2,3, then 10@135

Chins/Pullups: bw 1, 2, 3, 1, 2, 3, 1, 2, 3
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