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Steve Shafley · 11-09-2006, 02:24 PM

I just take a heavy single until I get close.

A "training" 1 RM is going to be hard, but not so I'd avoid it.

11-09-2006, 02:24 PM	#6
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I just take a heavy single until I get close. A "training" 1 RM is going to be hard, but not so I'd avoid it.