Thread: Kevin's Log
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Old 01-31-2012, 01:35 PM   #486
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday January 31st

Bench Press - TnG
45x10
95x5
135x5
185x3
203x5x5


All but the last set went up pretty easily. 3 minutes rest between sets.

DB Row
40x8
90x3x10


Definitely more body english and not as much ROM, but it wasn't that bad.

Treadmill Hike
Max incline, 2.5mph 20 minutes 180BPM


Found a great way to make cardio easier and feel quicker: watch a tense action scene.
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