Tuesday January 31st
Bench Press - TnG
45x10
95x5
135x5
185x3
203x5x5
All but the last set went up pretty easily. 3 minutes rest between sets.
DB Row
40x8
90x3x10
Definitely more body english and not as much ROM, but it wasn't that bad.
Treadmill Hike
Max incline, 2.5mph 20 minutes 180BPM
Found a great way to make cardio easier and feel quicker: watch a tense action scene.
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