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Kyle Uptmore · 01-31-2012, 05:24 PM

Tuesday, 1.31.12

Block Snatch - 172 x 2 (Fail), but achieved 1 rep PR
Snatch Grip DL - 307 x 5
Bent Over Row - 205 x 5, ugly

Block Snatch: http://www.youtube.com/watch?v=SIrBz..._order&list=UL
SDL: http://www.youtube.com/watch?v=7BKtFrBE8qk

Ran out of time to do the other stuff today. Not a bad day though. SDL was easier than expected, being aggresive from the ground is key.

01-31-2012, 05:24 PM	#38
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Tuesday, 1.31.12 Block Snatch - 172 x 2 (Fail), but achieved 1 rep PR Snatch Grip DL - 307 x 5 Bent Over Row - 205 x 5, ugly Block Snatch: http://www.youtube.com/watch?v=SIrBz..._order&list=UL SDL: http://www.youtube.com/watch?v=7BKtFrBE8qk Ran out of time to do the other stuff today. Not a bad day though. SDL was easier than expected, being aggresive from the ground is key.