View Single Post
Old 01-31-2012, 06:58 PM   #3
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

Harrison -

There really isn't much to know - the rest of the lift should be the same as a squat snatch. If you're getting into a legit deep split, you won't be bringing your front foot as far forward than if you're doing a split that more resembles a jerk split (which I assume you are - most lifters who split these days do so because of injuries and flexibility limitations that prevent them from getting into a deep split nearly as much as a squat).
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote